MENOPAUSE NATURALLY
Although menopause is a natural biological experience like puberty, menstration, and birth, it is often poorly understood. During the menopausal years, 90% of women may experience hot flashes, irregular periods, night sweats, and insomnia.
We do have choices: understanding how stress and overall health affect our experience of menopause, puts us in the driver's seat.
This workshop includes:
- physiolgical changes at menopause-a function of hormonal fluctuation
- the role of stress-biochemical, psychological, physical
- hormone replacement therapy vs natural progesterone
- improving our physical, emotional, mental, and spiritual health
- practical, easy-to-use tools
- growing older, getting better
Back to Presentations Index
|
| Upcoming
Workshops: |
|
|
